Fitness Boxing Classes

High energy. Full body. No contact. Step into the ring. YOU DESERVE MORE!

Are you tired of walking on the dread mill or getting bored of the same old cardio??

We feel you, so here at the Nautilus Community we offer a fun spin on cardio

Fitness boxing is a high-energy workout that combines the fundamentals of boxing with cardiovascular exercise to improve strength, endurance, and overall fitness. This dynamic workout involves a combination of punching drills, footwork, and conditioning exercises, offering a full-body workout that helps increase stamina, tone muscles, and burn calories. Designed for all fitness levels, fitness boxing improves coordination, agility, and mental focus while providing an effective stress-relieving outlet. Whether you're looking to enhance your fitness routine, build confidence, or just have fun, fitness boxing is a powerful and engaging way to reach your health and wellness goals.

People practicing boxing and working out at a gym with punching bags and fitness equipment.

Benefits of Boxing Classes

  • Full-Body Conditioning

  • Improved Cardiovascular Health

  • Weight Loss and Fat Burning

  • Stress Relief and Mental Focus

  • Increased Strength and Agility

  • Self-Defense and Confidence

  • Fun and Engaging

Four people standing in a gym, posing in boxing stances, with treadmill equipment and black curtains in the background.

What to bring

  • Boxing Gloves

  • Water

  • Athletic clothing

  • Gym shoes

Schedule

Class not offered at the moment, sorry for any inconvenience!