Sport-Specific Training

The best equipment in town for athletes. Championship results. A scholarship is within reach. YOU DESERVE MORE!

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Expert Areas of Focus

  • Speed

  • Agility

  • Plyometrics (to build fast-twitch muscles)

  • Weightlifting

Sports We Train

  • Baseball/Softball

  • Basketball

  • Cheerleading

  • Football

  • Golfing

  • Hockey

  • Soccer

  • Swimming

  • Tennis

  • Wrestling

Pricing

Single Session

$49.95

  • 60-minutes with personal trainer

  • Morning, afternoon, and evening sessions available

  • Free gym workout for parents & guardians during sessions

12 Session Package

$349 - SAVE 42%

  • Twelve 60-minute sessions with personal trainer

  • Morning, afternoon, and evening sessions available

  • Free gym workout for parents & guardians during sessions

12 Sessions - Group Package (3-5 athletes)

Each $299/month

  • Group gets twelve 60-minute sessions, 3 days a week with personal trainer

  • Morning, afternoon, and evening sessions available

  • Free gym workout for parents & guardians during sessions

Kids participating in a fitness class or training session at an indoor gym, with some adults supervising.
Children participating in a group exercise class in a gym, led by instructors wearing 'FIT Lab' shirts, with workout equipment on the walls.
Young athletes in black uniforms training in a yellow-themed gym, with training stations and multiple TV screens on the wall.

Unique Areas of Focus

  • Female using TRX machine at The Diet Doc gym

    Explosiveness

  • Trainer showing students inertia wave technique

    Inertia Wave

  • Students performing landmine exercises

    Landmine

  • Instructor giving instructions for ankle exercise training

    Ankle Mobility/Stability