The Stretch Crew

Move better. Feel better. Grow together. YOU DESERVE MORE!

The Stretch Crew is a 30 minute flexibility and mobility class. It's a fun, effective way to improve your fitness, strength, and overall health. 

Why Join a Stretch Crew Class? 

  • Full-body stretches 

  • Hip and hamstring mobility

  • Flexibility and balance

  • Recovery and body awareness

  • No experience or flexibility required

  • Welcoming group environment

Whether you're a seasoned athlete or new to exercise, you'll find a welcoming and supportive environment to achieve your fitness goals. You don't have to be flexible to get started. Just come as you are. Don't just dream of a healthier you, start working towards one. 

What to Bring? 

Getting started is simple! No special equipment or previous stretching experience is required. Just bring:

  • Comfortable clothing that allows you to move freely

  • A water bottle to stay hydrated

  • An exercise mat, if you prefer one (optional)

    Whether you're looking to improve flexibility, support recovery after a workout, or simply spend a little time taking care of yourself, Stretch Crew is a great way to add more movement to your routine.

Class Schedule

  • Monday

    6:00-6:30pm

    First class free for Everyone! Come join us in the Fit Lab to move your body with gentle stretches to cool down or warm up your muscles. Great for the joints and staying active.

  • Thursday

    6:00-6:30pm

    First class free for Everyone! Come join us in the Boxing Room to move your body with gentle stretches to cool down or warm up your muscles. Great for the joints and staying active.