Smartest Group Workout in the World

Step into the future of fitness with the smartest group workout in the world. YOU DESERVE MORE!

A class designed for all ages and all fitness levels! Powered by cutting-edge technology, our dynamic classes are tailored to push your limits and optimize your performance, all while keeping you connected with a supportive community.

These classes encourage you to reach aspects of fitness you may never have experienced before.

  • Strength

  • Endurance

  • Flexibility

  • Agility

  • Stamina

  • Balance

  • Power

  • Resilience

  • Coordination

  • Mobility

  • Health

  • Wellness

Featured Equipment

Landmines

The landmine exercise uses a barbell anchored at one end, allowing for pressing, rowing, and twisting movements. It targets the shoulders, chest, back, and core, offering a natural range of motion and joint-friendly benefits.

Center Mass Dumbbells

Center Mass Dumbbells are a type of adjustable dumbbell where the weight is concentrated in the center of the handle. This design improves balance and stability during exercises, reducing strain on the wrists and allowing for a more natural movement pattern.

TRX Suspension Trainers

TRX Suspension Trainers are portable, adjustable straps that use body weight for resistance training. They allow for a variety of exercises targeting strength, balance, flexibility, and core stability by leveraging your own body position and gravity.

Weighted Sleds

Weighted sleds are fitness tools that involve pushing or pulling a sled loaded with weight. They target the legs, glutes, and core, improving strength, power, and endurance. Sled training is also great for conditioning and enhancing cardiovascular fitness..

Inertia Waves & Battle Ropes

Inertia Waves are flexible, wave-like ropes used to create intense, dynamic movements that target strength, endurance, and coordination. They generate resistance through rapid, rhythmic waves.

Battle Ropes are heavy ropes used in high-intensity exercises, involving slams, waves, and spirals to engage the arms, shoulders, core, and legs, improving power, endurance, and cardiovascular fitness.

Kettlebells

Kettlebells are cast iron or steel weights with a handle, used for dynamic exercises like swings, squats, and presses. They engage multiple muscle groups, improving strength, power, endurance, and coordination.

What to Bring

  • Water

  • Hand Towel

  • Athletic clothes

  • Clean Gym shoes

When to Bring it

Every Monday, Wednesday, Friday from 6pm-7pm